Starts Tuesday 6th October 2026
Tuesdays & Thursdays
7.15pm - 8.15pm
Edgewood Tenants Hall, Rednal, B45 8SN
Age 16+
WHAT'S INCLUDED
8 Instructor led sessions
Beginner friendly coaching
Fitness, pad work and practical learning
Equipment available to borrow initially
Supportive, no pressure environment
Never Trained before?
You don't need to be fit, flexible or confident before joining. We'll guide you through every session at your own pace.
Frequently Asked Questions
Do I need any expreience?
No. You don't need any experience this course is beginner friendly.
What should I awear?
Comfortable clothing like jogging bottoms and T-shirt and trainers. Equipment will be available to borrow initially.
What happens after the course?
If you enjoy the 4 weeks and would like to carry on there are different membership options avaliable
